10 facts about avocados most people do not know about Them
Avocados are one of the most nutritious foods on the planet. In fact, it is so full of nutrients that it is described as “supernatural food.” (Can you shoot avocado wearing the red head?)
Despite the numerous health benefits of avocado, the fruit still has its fair share of critics. The main reason for this is its high fat content. In fact, avocado contains a lot of fat, healthy fat, which the body needs to survive. For illustration, there are two types of fat – unsaturated and saturated – known as “healthy” and “unhealthy” fats, respectively. (So, there’s an extra food fact, just for you!)
Let’s talk about ten other facts about nutrition about avocados that you might not know!
Avocados are different from any other fruit.
Have you eaten avocado? Do you smell or taste like fruit for you? no not like that. It’s a kind of exotic fruit, in fact.
Most fruits are loaded with natural sugars and carbohydrates. Avocados are very low in both. While the main draw for most fruits are sweet and juicy taste, only the creamy avocado without any hint of sweetness. Moreover, avocados have a nutritional value unlike any other fruit there, which we will talk about a bit more.
Avocados may lose weight weights.
In a study published in the journal Nutrition Journal, researchers found that adding about half of fresh avocado haas increases the feeling of fullness (“satiety”) in both overweight and obese participants over a period of 3 to 5 hours! In other words, half the avocado was just enough to “squeeze” the appetite of those who might have a snack between meals. Goodbye, cravings!
Avocado protects your eyes.
Avocados contain so-called phytochemicals, and provide effective and powerful antioxidants. These antioxidants, which spread throughout the eye tissue, can protect the eyes from ultraviolet rays. In addition, due to strong nutrient uptake properties, avocados may also reduce the risk of macular degeneration, the leading cause of blindness in individuals over the age of 55 years.
Avocado aids absorption of nutrients.
We must consume adequate nutrients, but we must be able to absorb those nutrients. The soluble nutrients must be combined with fat – ideally, healthy fats – to be used properly by the body. Because avocados contain high concentrations of healthy monounsaturated fats, they complement other nutritious foods altogether. Besides nutrient absorption, avocados also help to absorb and use antioxidants!
Avocados improve heart health
Several studies suggest that avocados reduce the risk of heart disease, the most common cause of death worldwide. Some risk factors for cardiovascular disease include high blood cholesterol, inflammation, and high triglycerides in the blood. In an analysis of eight studies, the researchers found that avocados:
• Reduces triglycerides higher than 20%.
• Increases “good” cholesterol (HDL) and reduces “bad” cholesterol (LDL).
• Reduces inflammatory signs.
Avocados are high in fiber.
Besides improving digestion, fiber also supports the body in several other ways. It stabilizes blood sugar, promotes healthy bowel bacteria, and lowers cholesterol levels in the blood. In the US Department of Agriculture’s database, small Haas avocado contains 10 grams of dietary fiber! unbelievable!
Avocados has more potassium than bananas.
This may be the most surprising. Not only is the production of avocado for bananas in the potassium content, it is also greater than thinning near every other food. According to US Department of Agriculture databases, من of avocados contain 487 milligrams (mg) of potassium. One cup of mashed avocado includes 1,116 mg of potassium!
Avocados Span food spectrum.
You may be surprised at the number of nutrients in the avocado. It contains 20 different minerals and vitamins. Only 3.5 ounces of avocados include the following nutrients (and recommended daily allowance, or RDA):
Vitamin K (26%)
• Folate (20%)
Vitamin C (17%)
• Potassium (14%)
Vitamin B5 (14%)
Vitamin B6 (13%)
Also make appearance: Vitamin E, A, B1, B2, B3, copper, iron, magnesium, manganese, phosphorus and zinc.
Avocados may fight arthritis.
Avocados contain substances called saponins, which are associated with improved symptoms of arthritis and osteoporosis. Soap is found in other plant foods, including soybeans. Researchers are currently studying the enormous potential benefits of avocado extract on these and similar cases.
Avocados bright brain food.
Dr Daniel Amen, the renowned neuroscientist and author of Change Your Brain, Change Your Life, says avocados are one of the healthiest healthy foods in the brain. One reason is the high concentrations of vitamin K in the fruit, which are known to neutralize free radicals and infections. Several studies have shown that vitamin K may reflect symptoms of the early stage of Alzheimer’s disease. In this regard, avocado may provide a nervous protector