‘Breakfast is the most important meal of the day,’ you may have heard your parents say, and amazing things can happen to your body if your breakfast includes oatmeal. This one super grain is a healthy nutritional powerhouse that hides behind its dull appearance.
For over two thousand years, humans have learned to grow and harvest oats as a source of food and medicine. Medicinally, oatmeal was and is used for healing the skin, intestinal illness, nerve problems, and uterine complaints, among others.
Here’s What Happens to Your Body When You Eat Oatmeal Every Day
Certain health conditions, for example, gout, may not benefit from a diet of oatmeal every day. If you have current health concerns, speak with your health care professional before making a change to your diet.
Nutritional benefits of eating oatmeal every day
Oatmeal is a whole grain that gives you 13 grams of protein in one small half-cup serving. One tiny quarter-cup serving of oatmeal gives you almost 100% of your recommended daily intake of manganese.
Oatmeal also has many antioxidants including vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Other nutrients provided by a daily helping of oatmeal include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients.
Changes you can see in your body when you eat oatmeal every day
One of the best benefits of eating oatmeal daily is that doing so can help prevent obesity and weight gain. This is due to the feeling of satiety, or satisfaction of your hunger, that oatmeal gives you when you eat it.
Oatmeal makes you feel full longer and creates positive changes in your body in a couple of ways. First, oatmeal provides excellent low-level energy for a longer period of time. Secondly, oatmeal provides fiber to keep your stomach feeling full longer.